FAQs

After your workout, it’s a good idea to consume a protein-rich meal or shake within a short period of time, something you've probably heard many times before. If you haven't prepared anything like that, our restaurant or Healthy Café is at your disposal, offering you a delicious smoothie, a generous salad, or even more substantial dishes!

Machines should only be used for their intended purpose, with weights and resistance suitable for your fitness level, in order to avoid injury. If you're unsure how to use a machine, ask the gym trainers for assistance.

For hygiene reasons, lay your towel on the machine before use and, if necessary, disinfect it using the provided cleaning supplies (disinfectant spray, paper towels).

Make sure to pack comfortable workout clothes, clean sports shoes, and a towel (for both training and showering afterwards). Also, bring plenty of fluids. If you forget your towel or water bottle at home, you can rent a towel or purchase your sports drink at the Healthy Café. Street shoes are not allowed in the fitness area. If you also plan to use the wellness facilities, be sure to bring a swimsuit, slippers, and an extra towel for that as well.

You can use the Wellness & Spa area unlimited with a monthly Club membership. If you do not have a monthly Club membership, you can access the Wellness & Spa area by purchasing a Daily Club membership for an additional fee.

Wearing a swimsuit is mandatory throughout the entire Wellness & Spa area! Do not enter the saunas with slippers; leave them in the designated slipper parking area next to the sauna. In the saunas, it is mandatory to use a sauna towel or towel, while you can enter the steam room with slippers, and you are not required to lay a towel underneath you.